Mood Tracker — Free Line Chart Template
This Mood Tracker template plots a daily mood rating across one full week as a simple line chart, so you can see your emotional ups and downs at a glance. The sample data scores each day from 1 to 10 (Mon 6, Tue 7, Wed 5, Thu 8, Fri 9, Sat 10, Sun 8), showing a midweek dip and a weekend lift. It's a ready-made starting point for logging how you feel over time without building a chart from scratch.
Open This Template in the EditorAbout This Line Chart Template
This Mood Tracker template plots a daily mood rating across one full week as a simple line chart, so you can see your emotional ups and downs at a glance. The sample data scores each day from 1 to 10 (Mon 6, Tue 7, Wed 5, Thu 8, Fri 9, Sat 10, Sun 8), showing a midweek dip and a weekend lift. It's a ready-made starting point for logging how you feel over time without building a chart from scratch.
It's a ready-made Line Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Day | Mood |
|---|---|
| Mon | 6 |
| Tue | 7 |
| Wed | 5 |
| Thu | 8 |
| Fri | 9 |
| Sat | 10 |
| Sun | 8 |
When to Use This Template
- Anyone journaling their mental health who wants a clean weekly mood line to spot patterns and triggers
- Therapists or counselors giving clients a simple visual to record daily mood between sessions
- Students or remote workers tracking how energy and mood shift from a Wednesday slump to the weekend
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the mood scores and days to match my own week?
Yes. Click Open in editor and replace the sample 1-10 ratings and day labels with your own. You can add more rows, rename the days, or extend it to a full month, and the line updates instantly.
Is it free, and can I save or share the finished chart?
It's completely free with no signup. Customize it in your browser, then export your mood chart as a PNG, SVG, or PDF to save, print, or share.
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Open it free — edit the data and export in minutes.
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