Body Measurements — Free Radar Chart Template
This Body Measurements template plots key body metrics on a radar chart, giving you a single shape that captures your whole physique at a glance. The sample data maps six points around the body in centimeters, Chest 102, Waist 90, Hips 100, Biceps 34, Thighs 58 and Calves 38, so you can compare proportions and watch them shift over time. It is a ready-made starting point for logging measurements without building a chart from scratch.
Open This Template in the EditorAbout This Radar Chart Template
This Body Measurements template plots key body metrics on a radar chart, giving you a single shape that captures your whole physique at a glance. The sample data maps six points around the body in centimeters, Chest 102, Waist 90, Hips 100, Biceps 34, Thighs 58 and Calves 38, so you can compare proportions and watch them shift over time. It is a ready-made starting point for logging measurements without building a chart from scratch.
It's a ready-made Radar Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Body Part | Start | Current |
|---|---|---|
| Chest | 102 | 104 |
| Waist | 90 | 82 |
| Hips | 100 | 96 |
| Biceps | 34 | 36 |
| Thighs | 58 | 55 |
| Calves | 38 | 39 |
When to Use This Template
- Lifters and bodybuilders tracking chest, arm and thigh growth across a bulk or cut
- Coaches and personal trainers visualizing a client's before-and-after measurements in one image
- Anyone on a weight-loss or fitness journey logging waist, hip and limb changes month to month
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the measurements and add my own numbers?
Yes. Click Open in editor and replace the sample values for chest, waist, biceps and the rest with your own. You can rename the points, add a second series to compare two dates, recolor the chart, then export it as a PNG, SVG or PDF. No signup is needed.
Why use a radar chart for body measurements?
A radar chart places each measurement on its own spoke and connects them into one shape, so your overall proportions are visible at a glance and two dates can be overlaid to show change. It is ideal here because you are comparing six related metrics at once rather than a single value over time.
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