Cardio Progress — Free Area Chart Template
The Cardio Progress template plots your cardio performance as a filled area chart across an 8-week training block. The sample data climbs from 3 at Week 1 to 6.2 at Week 8 — whether that's miles run, minutes of steady-state cardio, or VO2-style scores — so the shaded area makes your upward trend easy to read at a glance. It's a ready-made starting point: swap in your own weekly numbers and you instantly see how far your endurance has come.
Open This Template in the EditorAbout This Area Chart Template
The Cardio Progress template plots your cardio performance as a filled area chart across an 8-week training block. The sample data climbs from 3 at Week 1 to 6.2 at Week 8 — whether that's miles run, minutes of steady-state cardio, or VO2-style scores — so the shaded area makes your upward trend easy to read at a glance. It's a ready-made starting point: swap in your own weekly numbers and you instantly see how far your endurance has come.
It's a ready-made Area Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Week | Running |
|---|---|
| W1 | 3 |
| W2 | 3.5 |
| W3 | 4 |
| W4 | 4.2 |
| W5 | 5 |
| W6 | 5.5 |
| W7 | 6 |
| W8 | 6.2 |
| W9 | 7 |
| W10 | 7.5 |
When to Use This Template
- Runners and cyclists logging weekly mileage or workout duration to confirm their endurance is trending up over a training cycle
- Personal trainers and coaches showing clients a clear visual of cardio gains across an 8-week program
- Anyone on a couch-to-5K or fitness-comeback plan who wants a simple chart to stay motivated week to week
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I replace the sample weeks and values with my own data?
Yes. Click "Open in editor" and edit the data table directly — change the W1-W8 labels, add or remove weeks, and type in your own cardio numbers. The area chart updates live as you go.
Is it free, and can I export the finished chart?
It's completely free with no signup. Once you've customized the chart in your browser, you can recolor it and export a high-quality PNG, SVG, or PDF to share or print.
More Fitness & Sport Templates
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