Running Distance — Free Area Chart Template
The Running Distance template plots your weekly mileage as a filled area chart, making it easy to see your training volume climb over time. The sample data follows an 8-week build, rising from 5 km in Week 1 to 15 km in Week 8 with a small dip at Week 5, the kind of progression a runner or cyclist sees during a base-building block. It's a ready-made starting point: swap in your own weeks and distances and the shaded area instantly reflects your real training load.
Open This Template in the EditorAbout This Area Chart Template
The Running Distance template plots your weekly mileage as a filled area chart, making it easy to see your training volume climb over time. The sample data follows an 8-week build, rising from 5 km in Week 1 to 15 km in Week 8 with a small dip at Week 5, the kind of progression a runner or cyclist sees during a base-building block. It's a ready-made starting point: swap in your own weeks and distances and the shaded area instantly reflects your real training load.
It's a ready-made Area Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Week | Distance |
|---|---|
| Week 1 | 5 |
| Week 2 | 7 |
| Week 3 | 8 |
| Week 4 | 10 |
| Week 5 | 9 |
| Week 6 | 12 |
| Week 7 | 14 |
| Week 8 | 15 |
When to Use This Template
- Runners training for a 5K, 10K, or half marathon who want to visualize their weekly mileage ramp
- Cyclists logging weekly km or miles to track base-building and avoid spiking volume too fast
- Coaches or running-group leaders sharing a clean weekly-distance progress chart with athletes
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the weeks and distances to my own data?
Yes. Click Open in editor and replace the sample rows (Week 1 to Week 8 with values 5 through 15) with your own weeks and km or miles. The area chart redraws instantly, and you can add or remove rows for as many weeks as you need.
Is it free, and can I export the chart?
Completely free with no signup. You can edit the data, recolor the area fill, and export your finished chart as a PNG, SVG, or PDF straight from your browser.
More Fitness & Sport Templates
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