Daily Nutrition Breakdown — Free Nested Donut Chart Template
This Daily Nutrition Breakdown template uses a nested donut chart to show your macronutrient split on the outer ring and how those grams spread across your meals on the inner ring. The sample data charts a typical day of 600 g protein, 900 g carbs, 550 g fat and 150 g fiber, making the protein and carb load instantly easy to compare at a glance. It is a ready-made starting point for visualizing a daily diet, so you can swap in your own numbers instead of building a multi-ring chart from scratch.
Open This Template in the EditorAbout This Nested Donut Chart Template
This Daily Nutrition Breakdown template uses a nested donut chart to show your macronutrient split on the outer ring and how those grams spread across your meals on the inner ring. The sample data charts a typical day of 600 g protein, 900 g carbs, 550 g fat and 150 g fiber, making the protein and carb load instantly easy to compare at a glance. It is a ready-made starting point for visualizing a daily diet, so you can swap in your own numbers instead of building a multi-ring chart from scratch.
It's a ready-made Nested Donut Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Category | Macros | Meal |
|---|---|---|
| Protein | 600 | 450 |
| Carbs | 900 | 650 |
| Fat | 550 | 700 |
| Fiber | 150 | 400 |
When to Use This Template
- Nutritionists and dietitians presenting a client's daily macro balance in a clean, shareable visual
- Fitness coaches and athletes tracking protein, carb, fat and fiber targets across meals
- Health bloggers and meal-prep creators illustrating a sample day's nutrition for posts or guides
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the macros and meal data in this template?
Yes. Click Open in editor and replace the sample values (Protein 600, Carbs 900, Fat 550, Fiber 150) with your own grams, rename the rings, and recolor every segment. The nested donut updates live as you type, entirely in your browser.
Is it free, and how do I export the finished chart?
It is completely free with no signup. Once you have edited your nutrition breakdown, export it as a PNG, SVG or PDF directly from the editor and use it in reports, slides or social posts.
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