Calories by Meal — Free Donut Chart Template
The Calories by Meal template breaks down a full day of eating into a single donut chart, so you can see at a glance how your calories are distributed across each meal. The sample data splits 1,900 calories into Breakfast (380), a Mid-Morning Snack (120), Lunch (650), an Afternoon Snack (180), and Dinner (570) — instantly highlighting that lunch and dinner carry the heaviest load. It's a ready-made starting point for visualizing meal-by-meal intake without building a chart from scratch.
Open This Template in the EditorAbout This Donut Chart Template
The Calories by Meal template breaks down a full day of eating into a single donut chart, so you can see at a glance how your calories are distributed across each meal. The sample data splits 1,900 calories into Breakfast (380), a Mid-Morning Snack (120), Lunch (650), an Afternoon Snack (180), and Dinner (570) — instantly highlighting that lunch and dinner carry the heaviest load. It's a ready-made starting point for visualizing meal-by-meal intake without building a chart from scratch.
It's a ready-made Donut Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Meal | Daily Calories |
|---|---|
| Breakfast | 380 |
| Mid-Morning Snack | 120 |
| Lunch | 650 |
| Afternoon Snack | 180 |
| Dinner | 570 |
When to Use This Template
- Nutritionists and dietitians illustrating a client's daily calorie distribution across meals in a plan or report
- Fitness and weight-loss enthusiasts tracking whether their calories are front-loaded earlier in the day or stacked at dinner
- Health bloggers and meal-prep creators adding a clear visual of breakfast-to-dinner calorie splits to posts and guides
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the meals and calorie numbers in this template?
Yes. Click "Open in editor" to load the donut chart, then edit the meal labels and calorie values directly in the data table — add or remove rows, rename meals, and update numbers to match your own day. The chart updates live as you type.
Is it free, and how do I save or share the finished chart?
It's completely free with no signup required. Everything runs in your browser, and you can export the finished donut chart as a PNG, SVG, or PDF to drop into a report, slide deck, blog post, or client handout.
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