Vitamin Intake vs RDA — Free Grouped Bar Chart Template
This Vitamin Intake vs RDA template plots your actual nutrient consumption against the recommended daily allowance as side-by-side grouped bars, so gaps and surpluses jump out at a glance. The sample data tracks six common nutrients, Vitamin A (85), Vitamin C (120), Vitamin D (45), Iron (70), Calcium (90), and B12 (110), revealing where intake falls short of the target line and where it comfortably exceeds it. It is a ready-made starting point for turning a food log or lab result into a clear, shareable nutrition snapshot.
Open This Template in the EditorAbout This Grouped Bar Chart Template
This Vitamin Intake vs RDA template plots your actual nutrient consumption against the recommended daily allowance as side-by-side grouped bars, so gaps and surpluses jump out at a glance. The sample data tracks six common nutrients, Vitamin A (85), Vitamin C (120), Vitamin D (45), Iron (70), Calcium (90), and B12 (110), revealing where intake falls short of the target line and where it comfortably exceeds it. It is a ready-made starting point for turning a food log or lab result into a clear, shareable nutrition snapshot.
It's a ready-made Grouped Bar Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Vitamin | Your Intake | RDA Target |
|---|---|---|
| Vitamin A | 85 | 100 |
| Vitamin C | 120 | 100 |
| Vitamin D | 45 | 100 |
| Iron | 70 | 100 |
| Calcium | 90 | 100 |
| B12 | 110 | 100 |
When to Use This Template
- Dietitians and nutrition coaches showing a client where vitamin D and iron intake lag behind their RDA targets
- Students or fitness enthusiasts logging a week of meals to spot deficiencies before adjusting their diet or supplements
- Wellness bloggers and health educators creating clean visuals comparing nutrient intake against recommended levels
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I replace the sample vitamins and values with my own numbers?
Yes. Click Open in editor and edit the data grid directly, swap in your own nutrients, type your intake and RDA figures for each, and add or remove rows. The grouped bars update instantly, and you can recolor the intake and RDA series to match your branding.
Is it free, and how do I save the finished chart?
It is completely free with no signup or account. Everything runs in your browser, and when you are done you can export the chart as a PNG, SVG, or PDF to drop into a report, slide deck, or social post.
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